and in your dream it's time to do the best you can

135to120pounds:

If you’ve been following me, it’s no secret that I’ve fallen into a slump for the past month. But proud to say, slowly but surely that I’m back on track. Here’s one of the reasons why. 

(Source: itsonbitch, via skinnycigs)

throughfitnessandinhealth:

yoga-body:

if-looks-could-really-kill:

sunshinewithhealthysprinkles:

I love this not only because I looove squats (even if I start cursing around the 50th one or so) but because it’s not hating on any other body type. It’s nt showing a picture of what your butt SHOULDN’T look like (like that other picture going around on Tumblr). I love it. 

I have serious butt envy because mine is flat as a board. LOL (anyone want my number? No?)

Boyfriend noticed change after 2 weeks of 15-45 squats a day. Pants got tighter at the butt after 4 weeks. Squat. 

And do deadlifts. The combination has changed my booty fo’ lyfe.

(Source: handmadehealth, via sweatsalty)

(Source: yummyfitness, via everything-to-everyone-deactiva)

(via prettyandfit)

(via prettyandfit)

(Source: thinspobitch)

notsatisfiedyet:

(via imgTumble)

(Source: ariannemartell, via prettyandfit)

(Source: issybliss, via prettyandfit)

so true

(Source: inspiremethin, via prettyandfit)

(via skinnycigs)